Choke Defense
Module 01
Escaping Airway Attacks

Choke Defense

01
Collar Frame Escape
10 reps · Not Started
02
Shuto-to-Elbow Combination
12 reps · Not Started
03
Side Headlock Choke Escape
12 reps · Not Started
04
Rear Naked Choke Defense
15 reps · Not Started
 Practice Choke Defense