Default Cover Position
Personal Defense Tools & Weapons Awareness
Technique

Default Cover Position

15 suggested reps
Origin

A survival posture built on the honest math of edged weapons: you will be cut. Trained cover routes those cuts to the least catastrophic tissue.

Purpose

A reflexive shape that protects the head and neck when the blade appears without warning.

The Walk-through
01

The default cover is the shape your body assumes before the mind has time to plan. Elbows travel to ear height, hands cup the back of the skull, chin tucks, shoulders shrug hard.

02

It is a triage position, not a beautiful one. It routes incoming cuts away from the neck, eyes, and femoral line, and into muscle that can be repaired.

03

From the cover, drive forward and toward the attacker's back, not away. Once you are behind or beside them, cover becomes control: attach at the elbow, separate, or exit.

Key Points
  • 1Elbows high, hands cupping the skull
  • 2Chin down, shoulders shrugged
  • 3Move toward the attacker's back, not away
Common Mistakes
  • Freezing in the cover instead of moving
  • Retreating backward on the same line the blade is traveling
  • Dropping the elbows - exposes the neck
  • Grabbing at the blade with an open hand
When to Use
An ambush at grabbing distance with no time to read the lineSudden multiple slashes when reading failsThe half-second before your trained response has time to select
My Notes